Fact Check: Can You Lose Weight Overnight?
Weight loss while you sleep sounds too good to be true. But a buzzed-about new diet, "The Overnight Diet," claims to help you lose two pounds as you sleep during the first day of the diet. To be sure, getting a full night's rest is good advice for everyone, but how could it result in immediate weight loss?
Research shows that losing sleep can lead to weight gain, but there isn't really a relationship between sufficient sleep (defined as 7.5 to 9.5 hours) and weight loss. The Overnight Diet, however, is not the first to make this logical leap.
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