7 Ways to Your Dream Body Right Now
Why is it so easy to fall into the pattern of negative self-talk about our bodies? One look at the latest models on fashion show runways and some bad lighting in a fitting room and suddenly we have gone from walking tall to shrinking under our puffiest down coat. It happens to the best of us, even the women on the actual runway themselves. We are all susceptible to negative self-talk, but the quicker we can learn to shift those thoughts back to the positive track the more we will stay on course to truly show up shining for every moment in our lives.